There are many modalities to choose from when it comes to creating a well balanced life style. I am able to offer you the following modalities to use in your life as way to find balance, harmony, and restoration. When modalities like these are used for self care, your life will somehow just be a little bit easier.
NYC 2011 Sunset
Vinyasa Yoga
Yoga flow with rythmic breathing to open up and create balanced energy within the MIND/BODY/HEART.
Pre/Post Natal Yoga
Yoga flow with rythmic breathing to open up and create expansion within your body while using modification with your anasans (poses). Pre-Pregnancy, Pregnancy, Post Pregnancy services are available.
Restorative Yoga
Restorative yoga flow works with a pranayama practice to help restore your nervous system and reconnects you to your body allowing you to relax and let go.
Meditation
Meditation is created with in a simple yoga flow to warm your body up. Once we are connected I walk you through a customized meditation practice that I have created for you based on your personal experience.
Reiki 1
Reiki is performed on your body to balance out your magnetic field. As you rest in a restorative yoga pose I will begin your Reiki session.
Aroma Therapy
Using Youngliving Essential Oils I will create an Aroma therapy session for your experience during either yoga, meditation, or Reiki.
These modalities can used seperately or you can customize the right combo to meet your needs. For more information you can email me - modalityyoga@gmail.com
